SERVICES

Counseling can be a great way to learn to better identify your problems and symptoms and start feeling better! It can also be a valuable tool to learn more about yourself and your needs. I enjoy being able to provide clients with tangible skills to address current concerns, as well as work together to uncover more of what is at the root of the problem and why certain symptoms are manifesting. I believe that developing a deeper sense of self-awareness is important to personal growth, understanding our pain, and improving life satisfaction. I work with adults on a wide range of issues. My main areas of focus include:

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Anxiety

Depression

Life Transitions

Stress/Feeling overwhelmed

Existential life questions (including spirituality and faith deconstruction)

Emotion Regulation

Relationship Issues

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I have been a counselor for almost 10 years and have worked with a wide range of clients. If you have any questions about whether or not I could help, please feel free to reach out!

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